Mind, Body and Spirit; connecting all three aspects of our being.
When we are able to balance each of these parts of ourselves, we are able to achieve optimal health.
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How to Celebrate the Spirit of Christmas All Year Long
Christmas is a wonderful time of the year, when we celebrate the birth of Jesus, the gift of God’s love, and the joy of giving and sharing with others. It’s a time of hope, joy and striving for peace and good will toward men, and women. Coupled with the beauty and majesty of winter, it’s… Read more
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How to Eat Healthy During the Holiday Season
The holiday season is synonymous with joy, celebration, and unfortunately, often an abundance of unhealthy food choices. With parties, family gatherings, and festive treats at every turn, it can be challenging to maintain a healthy diet. However, with some planning and mindful eating strategies, it is possible to enjoy the holiday festivities without compromising on… Read more
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Mindfulness Meditation to Reduce Stress
Meditation is a practice that can help you reduce your stress levels by training your attention and cultivating a state of calm and positive emotions. Read more
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Being thankful for the small things in life
By being thankful for the small things in life, we can appreciate what we have, rather than what we don’t have. We can also recognize the value of the people, nature, and the pleasures that surround us. We can then live more fully, more happily, and more gratefully. Read more
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Sure, fire ways to reduce stress that are simple and easy to do.
Reducing stress can improve your mood and self-esteem, as well as reduce your anxiety and depression. You can increase your lifespan and quality of life by enhancing your happiness, health, and resilience. You can also maintain and improve your relationships by being more reliable, cooperative, and respectful of others. Read more
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How to stay on track and focused during the holiday season
The holiday season is a time of joy and celebration, but it can also be a challenging time for those who are trying to maintain healthy habits. Read more
Live to Thrive 