Mind, Body and Spirit; connecting all three aspects of our being.
When we are able to balance each of these parts of ourselves, we are able to achieve optimal health.
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5 Simple Ways to Improve Your Aging Process
Everyone grows older, but that doesn’t mean the aging process can’t be improved. Remember that aging well should be considered a gift and not a detriment. The World Health Organization (WHO) defines actively aging well as the process of increasing and improving opportunities for health, participation, and security to enhance a person’s quality of life.… Read more
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5 Ways You Can Stay Fit Without Going To A Gym
Let’s face it, the gym environment is not for everyone, either due to personal preference or atmosphere, lack of self-confidence, or possibly simply logistical issues such as time or transportation, but fortunately there are a number of ways that you can stay in shape and get some exercise without ever stepping foot into a gym. Read more
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How to Keep Your Information Safe While Doing Your Taxes Online
Filing your taxes online can be convenient and fast, but it also comes with some risks. Cybercriminals will try to steal your personal and financial information or use phishing scams to trick you into paying fake tax bills. To avoid these threats and protect your data, follow these tips for secure online tax filing. Read more
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The Benefits of Working Out At Home
Working out at home is a convenient and cost-effective way to stay fit and healthy no matter what age group you are in. There are also many benefits of exercising at home, vs. at a gym, such as saving time, money, and space, as well as having more flexibility, privacy, and comfort. Read more
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New Years Resolutions: Making Them, Keeping Them, and What to do If you Don’t.
New year’s resolutions are a common tradition that many people follow at the beginning of each year. They are usually goals or intentions that people set for themselves to improve some aspect of their lives, such as their health, finances, relationships, or habits. Read more
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Top 10 Ways to Get Better Organized for the New Year!
If you’re looking to enhance your organization skills and get a firm grasp on the New Year, consider these 10 tips that will help you get your life together and develop positive habits. Read more
Live to Thrive 