Mind, Body and Spirit; connecting all three aspects of our being.
When we are able to balance each of these parts of ourselves, we are able to achieve optimal health.
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Celebrating Native American Heritage Month
Please keep in mind that this website is supported by affiliate links to products we recommend. When you buy something, we recommend, we may get an affiliate commission — but it never affects your price or what we pick. And we would NEVER recommend something that we do not trust or believe in. Hi All, Read more
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How to start an exercise routine
Exercise can bring many benefits to your health and happiness, so don’t hesitate to get started today. Read more
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Meditation for Beginners
Meditation is not a complicated or mysterious activity. Anyone can learn to meditate and enjoy its positive effects. Read more
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Tips to getting a good restful night’s sleep.
Restful sleep is important for maintaining good physical and mental health. It helps to improve your mood, boost your immune system, and enhance your cognitive function. Read more
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How to stay safe this year while out “Trick or Treating”
Personally, I love to watch the kids dress up into costumes and get excited about going out and collecting candy or attending many Haunted Houses or Halloween parties. It seems that adults have as much fun if not more than children or teenagers do. Read more
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The meaning of Mind, Body and Spirit
When we are able to balance these three aspects of ourselves – mind, body, and spirit – we can achieve optimal well-being. Read more
Live to Thrive 