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5 Simple Ways to Improve Your Aging Process
Everyone grows older, but that doesn’t mean the aging process can’t be improved. Remember that aging well should be considered a gift and not a detriment. The World Health Organization (WHO) defines actively aging well as the process of increasing and improving opportunities for health, participation, and security to enhance a person’s quality of life.…
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Celebrating Native American Heritage Month
Please keep in mind that this website is supported by affiliate links to products we recommend. When you buy something, we recommend, we may get an affiliate commission — but it never affects your price or what we pick. And we would NEVER recommend something that we do not trust or believe in. Hi All,…
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Tips to getting a good restful night’s sleep.
Restful sleep is important for maintaining good physical and mental health. It helps to improve your mood, boost your immune system, and enhance your cognitive function.
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How to stay safe this year while out “Trick or Treating”
Personally, I love to watch the kids dress up into costumes and get excited about going out and collecting candy or attending many Haunted Houses or Halloween parties. It seems that adults have as much fun if not more than children or teenagers do.
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The meaning of Mind, Body and Spirit
When we are able to balance these three aspects of ourselves – mind, body, and spirit – we can achieve optimal well-being.
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Live to Thrive
One of the benefits of living to thrive is that it can enhance one’s well-being and happiness.
Live to Thrive 