Spirit
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The Benefits of Being Relaxed
In the hustle and bustle of everyday life, relaxation is often seen as a luxury rather than a necessity. One of the most common thoughts is, “I’ll try to relax more once I’ve achieved this goal or completed this project”. However, the benefits of being relaxed are numerous and can significantly enhance your quality of…
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New Years Resolutions: Making Them, Keeping Them, and What to do If you Don’t.
New year’s resolutions are a common tradition that many people follow at the beginning of each year. They are usually goals or intentions that people set for themselves to improve some aspect of their lives, such as their health, finances, relationships, or habits.
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How to Celebrate the Spirit of Christmas All Year Long
Christmas is a wonderful time of the year, when we celebrate the birth of Jesus, the gift of God’s love, and the joy of giving and sharing with others. It’s a time of hope, joy and striving for peace and good will toward men, and women. Coupled with the beauty and majesty of winter, it’s…
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How to Eat Healthy During the Holiday Season
The holiday season is synonymous with joy, celebration, and unfortunately, often an abundance of unhealthy food choices. With parties, family gatherings, and festive treats at every turn, it can be challenging to maintain a healthy diet. However, with some planning and mindful eating strategies, it is possible to enjoy the holiday festivities without compromising on…
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Mindfulness Meditation to Reduce Stress
Meditation is a practice that can help you reduce your stress levels by training your attention and cultivating a state of calm and positive emotions.
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Being thankful for the small things in life
By being thankful for the small things in life, we can appreciate what we have, rather than what we don’t have. We can also recognize the value of the people, nature, and the pleasures that surround us. We can then live more fully, more happily, and more gratefully.
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Sure, fire ways to reduce stress that are simple and easy to do.
Reducing stress can improve your mood and self-esteem, as well as reduce your anxiety and depression. You can increase your lifespan and quality of life by enhancing your happiness, health, and resilience. You can also maintain and improve your relationships by being more reliable, cooperative, and respectful of others.
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How to stay on track and focused during the holiday season
The holiday season is a time of joy and celebration, but it can also be a challenging time for those who are trying to maintain healthy habits.
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Meditation for Beginners
Meditation is not a complicated or mysterious activity. Anyone can learn to meditate and enjoy its positive effects.
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How to stay safe this year while out “Trick or Treating”
Personally, I love to watch the kids dress up into costumes and get excited about going out and collecting candy or attending many Haunted Houses or Halloween parties. It seems that adults have as much fun if not more than children or teenagers do.
Live to Thrive 