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“The chains of habit are too weak to be felt until they are too strong to be broken.”. Samuel Johnson

Hey there! Let’s talk about something we all deal with, bad habits. Breaking them can feel like climbing a mountain, right? But don’t worry, I’ve got your back. Here are five friendly steps to help you kick those pesky habits to the curb.

Success Isn’t a Straight Line

First off, let’s get real. Changing habits isn’t a smooth ride. You’ll hit bumps and setbacks, and that’s totally okay. Think of it like learning to ride a bike, you’ll wobble and maybe even fall, but you’ll get there. Be kind to yourself, like you would be to a friend. Instead of beating yourself up, give yourself a pat on the back. At least you tried.

Make a Game Plan You Can Actually Do

Dreaming about change is great, but let’s put it into action. Grab a journal, your phone, or even a napkin, and jot down a plan. Ask yourself: What’s your main goal? Why do you want it? Can you break it into smaller, bite-sized goals? What triggers your bad habit? And how can you deal with those triggers? Having a plan makes it all feel doable.

Keep It Simple, Silly

Bad habits are easy because they’re automatic. New habits? Not so much. So, let’s keep it simple. Start small and make your new habits as easy as possible. The simpler they are, the quicker they’ll become second nature.

Practice Mindfulness

Mindfulness is like your secret weapon. It helps you notice your thoughts, feelings, and actions without freaking out. When you feel the urge to fall back into a bad habit, just pause and observe. No judgment, just awareness. Over time, you’ll start seeing how these habits affect your life, and that awareness can be a game-changer.

Ditch the Triggers

Let’s make life easier by cutting out the things that tempt you. If you smoke when you drink, skip the booze. If cookies are your kryptonite, don’t keep them in the house. The fewer triggers you have, the easier it is to stay on track.

What’s Next?

Once you’ve kicked a bad habit, the journey isn’t over. Plan ahead to avoid slipping back. Remember, it’s okay to stumble. Be kind to yourself and keep going. You’ve got this!

Respectfully,

Mario

Photo by Daniele La Rosa Messina on Unsplash

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References:

• Healthline
• American Heart Association
• Harvard Health
• Cleveland Clinic