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Hi All,

You know that people will say, “It’s all mind over matter.” But what does that really mean?

One way is that if you don’t mind, then it doesn’t matter. Which is like having a mental edge over something that you’re trying to accomplish.

It’s having a mental toughness, the ability to identify and then control your emotions so that they won’t distract you from performing at your peak level. The same as any top athlete would.

This skill is flexible and should be under your control, so that you can develop mental toughness as you would build muscle. It can be trained and you can make it stronger. It’s up to you to determine how you can train your own mental toughness.

Mental toughness includes the cultivation of intentional actions.

People will say that you can’t increase your brain size, but you can improve the way it functions.

You can build on your brain’s ability to properly process information, then perform your daily tasks more efficiently.

Today, everyone is bombarded by an overload of information and so many distractions. 

This makes mental toughness essential. Some strategies for sharpening your focus include: 

• Engage in more physical activity. Exercise will help to improve your brain function. It also allows you to counteract a sedentary lifestyle that modern technology encourages.
• Balance your use of technology. Use it in a mindful way. Technology can enhance your efficiency, but don’t let it replace memory exercises and critical thinking.
• Develop stronger social connections. These interactions may boost cognitive function and mental health.

Small physical wins help in the development of mental toughness.

It’s often thought that mental toughness is all about the way you respond to the most extreme situations. Yes, these situations will test your perseverance and courage, but what about the circumstances you run into every day?

Mental toughness must be worked on, in order to develop and grow. If you don’t push yourself in smaller ways, you will not perform at your best when things become difficult.

Choose to do extra reps in your mental exercise, even if it’s easier not to. Choose creation even when consumption is simpler. Choose to ask extra questions when you could just as easily accept the information already provided. Prove to yourself in small ways that you have the guts to battle it out with the hardships of life.

Use small, frequent wins to build your mental toughness. Take time to make informed decisions every day, to build the muscle of mental toughness. Mental strength is always desirable, but you can’t simply think to build that toughness. Your physical actions prove the strength of your mental fortitude.

The science of resilience and how to build mental toughness.

Resilience is not something that everyone has in equal amounts. It can vary in one person, from one experience to another. You can cultivate resilience at any age. When you learn to be more resilient, it can aid you in developing life skills, and helpful in navigating the challenges you face.

The science of mental toughness is multifaceted and complex. It encompasses psychology, genetics, neurobiology and more. If you understand the factors contributing to resilience, and the ways by which they can be cultivated, you can improve your mental toughness.

Conclusion

You have to find your own pace, and the setting that suits you best. “Run your own race”, as the saying goes.

In your quest to develop mental toughness, it’s important to remember that you can be “too tough”. If you build up excessive mental toughness, it may lead to anxiety, burnout, and an unhealthy balance in work and in your life overall. You need to properly manage it.

Some people think they need to push right through every challenge in life. In actuality, you need to be self-aware about how much you can handle and when to slow down and ask for help. Mental toughness actually sometimes appears like you’re saying “no”. If you don’t meet every single goal every day, you need to understand that’s ok.

Respectfully,

Mario

Photo by Marcel Strauß on Unsplash

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Reference: https://positivepsychology.com/mentally-strong/